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see The science of happiness gives us ways to train the brain to become more positive. Studies have found these simple activities for the benefit of every person who will make it a practice to every day develop a more positive attitude:
- Write down two things to be grateful for every day
- Journal about emotional experiences
- Exercise at least 15 minutes
- Meditate or pray
- Perform a random act of kindness
http://travelwithkate.com/?x=buying-cheap-viagra If we want to form a new habit of mind, it’s useful to connect it with something physical we are already doing. For example, connect journal writing with having lunch.
go to link After dinner write down something to be grateful for. Before breakfast follow a meditation program. Take a brisk 15 minute walk whenever possible.
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